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Happiness and Your Subconscious Mind

In all likelihood, you are reading this right now because you sincerely want to change your life in some way. You may want to kick an unwanted habit, like a dependency of some kind. Or you may want better relationships or be better off financially.

Happiness and Your Subconscious Mind
Happiness and Your Subconscious Mind

It is also possible that you just want to be happier and more at peace, both with yourself and with others.

Before you begin the process of improving your life, you may want to explore the territory. Let’s talk about the underlying principle of meaningful change, how to reprogram your subconscious mind.

your subconscious mind

Have you ever wondered why it’s so hard to change?

I’m talking about really big changes right now, like losing weight, kicking a bad habit like smoking or getting out of a lousy relationship, something you know you want to do. Why can’t he just tell himself to take the necessary action and then move on?

Maybe it’s because you’re not totally in charge! Perhaps there are other forces at work, powerful forces that are within you but totally outside of your awareness. Let’s call this your subconscious mind.

Happiness and Your Subconscious Mind

Happiness and Your Subconscious Mind
Happiness and Your Subconscious Mind

Now, this is a huge topic. Here it is in brief.

Your brain is huge and extremely complex, much more complicated than you could understand or even imagine. Here are some of the things it does for you without your awareness:

• Semiautonomous functions such as walking and running.  Try it some time to laugh. It has to be automatic for it to work. You tell your brain where you want to go and it takes over.

• Autonomic functions such as breathing and digestion. function by function? Sounds like fun?

• Input filtering. You have continually bombarded with sensory input…sounds, sights, smells, tactile sensations…too many to take in.

Your brain automatically selects a small portion of these inputs to present to your conscious attention.

• Generation of responses. At any minute of your time, you can respond to dozens of situations that require some kind of action.

Whether it’s a smile in response to a question, a raised eyebrow, or an angry response… you have an incredibly rich reservoir of answers.

Happiness and Your Subconscious Mind
Happiness and Your Subconscious Mind

Your brain automatically chooses what seems most appropriate, usually without your conscious knowledge. Sometimes you can modify this response, but it requires skill.

Happiness and Your Subconscious Mind

Those are four activities your brain is doing right now, as you read this. All of them without much awareness on your part.

I’m sure there are many others. The point is that this is happening right now, and it’s going on all the time.

In essence, you are operating on autopilot in almost all your mental and physical activities, and you are not aware of it. You think you’re in charge!

We will deal mainly with two subconscious functions; Input filtering and response generation.

Why? Because these are the two functions that control much of your life, especially your happiness, and that is the subject of this report.

Much life is random. Both positive and negative things come to you, mostly out of your control. Your mind filters your awareness of them, so you only know a fraction of these events.

Your bias (the operating rules of your subconscious) determines which inputs come to you and which don’t.

Happiness and Your Subconscious Mind

Although your subconscious mind is outside of your awareness and control, it can be trained.  More on this later. This is how you can change your life.

You will read about audio recordings as a way to achieve personal happiness. You will find a link to an introductory recording at the end of this article.

Download and listen to it, so you can get an idea of what this powerful method can do for you. Many other recordings give you specific benefits.

You’ll find them at the end of most chapters of the “Happiness Handbook” book. All recordings are free.

These recordings increase your sensitivity. You become more aware on a conscious level of bad things coming your way for you to dodge.

More importantly, you notice the good things coming your way so you can quickly take advantage of them.

He quickly learns to grasp the brass ring that rotates in his rank every millennium or so. That is a secret of a good life.

You may not be able to control whether or not opportunities come your way, but chances are good things will come your way, sooner or later. can

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