Shadow

How to Improve Self Esteem and Live a Better Life

One of the questions that psychologists and counselors of all kinds are faced with quite frequently today is the question of how to improve self-esteem.

Most people who ask this question tend to be those who have concluded that most of the unhappiness in their lives is attributable to low self-esteem.

How to Improve Self Esteem and Live a Better Life
How to Improve Self Esteem and Live a Better Life

Therefore, they seek to know how they can improve their self-esteem and thus overcome the unhappiness in their lives caused by low self-esteem, conversely increasing the happiness in their lives.

The relationship between low self-esteem and unhappiness

The assumption that at least some unhappiness is caused by low self-esteem is something we have to deal with before we continue with this discussion of how to improve self-esteem and increase one’s happiness.

First, we need to address the question of whether it is, in fact, true that low self-esteem causes some unhappiness.

But since this isn’t a discussion of the relationship between low self-esteem and unhappiness, we won’t dwell too much on that question.

How to Improve Self Esteem

Suffice it to say, too, that this concern (about other people’s perceptions of us) tends to be inversely related to our self-esteem.

In other words, the lower our self-esteem, the greater this concern about the perception that others have of us.

On the contrary, the higher our levels of self-esteem, the less or less we are concerned about the perceptions that others have of us.

How to Improve Self Esteem and Live a Better Life
How to Improve Self Esteem and Live a Better Life

How Higher Self-Esteem Leads to Greater Happiness

If you answer that question honestly, you’ll see how working on improving your self-esteem can result in greater happiness.

How to Improve Self Esteem

Also, people with high self-esteem tend to have better relationships with themselves. They are generally kinder to themselves.

And that translates into higher levels of happiness.

self-esteem and success

The ultimate key to improving self-esteem

How to Improve Self Esteem and Live a Better Life
How to Improve Self Esteem and Live a Better Life

How to Improve Self Esteem

Self-esteem is a matter of the relationship you have with yourself.

Start treating yourself like a dear friend in every way, every moment. That’s the key point, the rest are details!

Friends affirm each other (not necessarily through the use of so-called ‘affirmations’ but also through their moment-to-moment dialogue).

Of course, to change yourself in this way, have

Leave a Reply

Your email address will not be published.